SAS 14: A Simple Pivot Plan for The New Year
What to Start and Stop
If you’ve ever hit January 1 feeling motivated and ready for a fresh start, only to find yourself stuck again by mid-month, you’re not alone. Pivots don’t happen because the calendar flips. They happen when you get honest about what’s working, what’s not, and where you want to go next.
For women in midlife, this clarity hits differently. You’re not the same person you were 20 years ago, and you shouldn’t expect your goals, your definition of success, or your sense of direction to stay frozen in time. When you start noticing signs like misalignment, a craving for autonomy, or a shift in your energy, it’s your mind and body telling you it’s time to pay attention.
Today, we’re building a grounded pivot plan for 2026. Not a five-year reinvention. Not a “burn it all down and start over” moment. Just a thoughtful way to step into your next chapter with intention.
It all comes down to three categories:
What to start.
What to stop.
What to carry forward.
Let’s walk through each one together.
What to Start: Create Small Shifts That Build Real Momentum
Big changes don’t create momentum. Small, consistent ones do. These are the places to begin.
1. A weekly 20-minute clarity check-in
Pick one day: Friday after work, Saturday morning, or a quiet Sunday. Sit without distractions and ask yourself three questions:
• What energized me this week?
• What drained me this week?
• What do I want more of next year?
You don’t have to journal unless it helps. What matters is noticing patterns. Over a few weeks, you’ll start to see the truth of what’s pulling you forward and what’s holding you back.
2. One experiment each month
Most of us overthink our next step. Instead, pick one small experiment every month.
You could try:
• A routine you want to build
• A skill you want to learn
• A class you’ve been eyeing
• A business idea you want to explore
• A creative project you’ve been avoiding
• A boundary you want to practice
Not everything will stick and that’s the point. You’re gathering information about what feels good and what doesn’t. Think of these experiments as breadcrumbs leading you toward your next chapter.
Keep a running list on your phone. Anytime something sparks your curiosity a podcast topic, a skill, a phrase, a business idea, write it down. Curiosity is one of the clearest ways your future self tries to get your attention.
3. A gentle boundary reset
This isn’t about confrontation. It’s about protecting your energy.
Ask yourself:
• Where am I overgiving?
• What am I apologizing for that doesn’t require an apology?
• What am I tolerating that I’ve outgrown?
If you want to step into something new, you need to reclaim some of your time and emotional bandwidth. Boundaries are how you make space for the life you want, not the one you’ve been tolerating.
What to Stop: Clear the Energy Drains
Stopping something often gives you more clarity than starting something new.
1. Stop saying “maybe later” when you mean “not right now”
“Maybe” drains you. It keeps the door cracked open. It keeps people waiting. And it keeps you stuck.
It’s ok to say no. In fact, it’s healthier. Clear answers give you emotional breathing room.
2. Stop carrying old definitions of success
The version of success you chased in your twenties or thirties may not match who you are today. You’re allowed to redefine what success looks like now.
Ask yourself:
Does the version of success I’m working toward actually match the woman I’ve become?
If that question makes your stomach drop, take that as a sign to start exploring something new.
A reflection to sit with
What would feel lighter in your life if you simply stopped doing it next year?
Give yourself time with this one. The answer often shows you exactly where to start pivoting.
What to Carry Forward: Use the Strengths You Already Have
Most women think a pivot means starting from scratch. It doesn’t. You already have years of experience, resilience, and skills you’ve built simply by living your life.
Look at the skills you’ve earned
This isn’t about job titles. It’s about the things you do naturally:
Leadership
Problem solving
Planning
Communication
Mentoring
Organization
Adaptability
These skills came from work, motherhood, caregiving, life changes, losses, moves, transitions, and everything in between. They didn’t appear overnight. They were earned.
Look at the people who support your growth
Carry forward the relationships that:
• encourage you
• tell you the truth with kindness
• believe you’re capable of more
• don’t get threatened when you grow
You can’t create a new chapter in isolation. You need people who reinforce the direction you're moving in, not the one you're leaving behind.
A final reflection
What are you already good at that you don’t give yourself credit for anymore?
Write it down. You might be surprised by how much strength you’ve been minimizing.
Pulling It All Together
Your 2026 pivot plan doesn’t have to be dramatic or overwhelming. It’s simply:
Start what builds clarity.
Stop what drains your energy.
Carry forward what already makes you strong.
These simple shifts create more momentum than any giant January resolution ever could.
Your next chapter only requires awareness, a few boundaries, and the courage to practice small steps every day.
If you want a tool to help you map your direction for 2026, explore my Second Act Pathfinder. It helps you ask better questions, uncover your strengths, and get clear on your next steps, without overwhelm. You’ll find the link in the post.
If this resonated, feel free to share it with a friend who’s quietly planning her next chapter too.
