Creative Uses for Fresh Spearmint
Spearmint is a versatile herb loved for its refreshing flavor and health benefits, including aiding digestion, reducing nausea, and providing antioxidants. It's used in beverages like mint tea and mojitos, culinary dishes such as mint pesto and fruit salads, and even personal care products. Additionally, spearmint oil may help reduce unwanted facial hair by lowering androgen levels. Enjoy experimenting with spearmint in various recipes and applications!
Benefits and Uses of Lemon Balm
Lemon balm, a versatile herb from the mint family, offers numerous health benefits, including stress relief, improved digestion, antiviral properties, and cognitive support. It's also useful for weight loss by boosting metabolism and curbing appetite. Culinary uses include teas, flavored water, salads, marinades, and desserts. Additionally, it's great for personal care, aromatherapy, and natural insect repellent. Easy to grow and harvest, lemon balm is a valuable addition to any garden.